/* =====================================================
   FitCoach - Professional UI Stylesheet
   Clean rebuild: landing page + trainer/client app
   ===================================================== */

:root {
  --bg: #0f1115;
  --bg-soft: #171a21;
  --text: #111827;
  --text-soft: #344054;
  --muted: #667085;
  --muted-2: #98a2b3;
  --white: #ffffff;
  --soft-white: rgba(255, 255, 255, 0.84);
  --surface: #f5f6f8;
  --surface-2: #eef1f5;
  --line: rgba(15, 17, 21, 0.12);
  --line-strong: rgba(15, 17, 21, 0.18);
  --accent: #f4b740;
  --accent-dark: #d89216;
  --accent-soft: #fff6df;
  --danger: #9f1239;
  --success: #027a48;
  --info: #1d4ed8;
  --warning: #c2410c;
  --card: #ffffff;
  --radius: 24px;
  --radius-sm: 16px;
  --shadow: 0 24px 70px rgba(15, 17, 21, 0.14);
  --shadow-soft: 0 14px 44px rgba(15, 17, 21, 0.08);
  --header-height: 76px;
  --container-max: 1120px;
}

/* =====================================================
   Base / Reset
   ===================================================== */

* {
  box-sizing: border-box;
}

html {
  min-height: 100%;
  scroll-behavior: smooth;
}

body {
  min-height: 100vh;
  margin: 0;
  display: flex;
  flex-direction: column;
  font-family: "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

body > main,
body > section {
  flex: 1 0 auto;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
}

.container {
  width: min(var(--container-max), calc(100% - 40px));
  margin: 0 auto;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* =====================================================
   Typography
   ===================================================== */

h1,
h2,
h3,
p {
  overflow-wrap: anywhere;
}

h2 {
  margin: 0;
  font-size: clamp(2.2rem, 4vw, 4rem);
  line-height: 1.02;
  letter-spacing: -0.06em;
}

h3 {
  margin: 0;
  font-size: 1.28rem;
  line-height: 1.2;
  letter-spacing: -0.03em;
}

p {
  color: var(--muted);
}

.eyebrow,
.section-label {
  margin: 0 0 14px;
  color: var(--accent);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.78rem;
}

.section-dark p,
.place p {
  color: var(--soft-white);
}

/* =====================================================
   Header / Navigation
   ===================================================== */

.site-header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 100;
  flex-shrink: 0;
  background: rgba(15, 17, 21, 0.72);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.nav {
  min-height: var(--header-height);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.logo {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: var(--white);
  font-weight: 900;
  letter-spacing: -0.04em;
  font-size: 1.3rem;
}

.logo-mark {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  border-radius: 12px;
  background: var(--accent);
  color: var(--bg);
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 28px;
  list-style: none;
  padding: 0;
  margin: 0;
  color: var(--soft-white);
  font-weight: 700;
  font-size: 0.95rem;
}

.nav-menu a:hover {
  color: var(--white);
}

.nav-cta {
  padding: 10px 16px;
  border-radius: 999px;
  background: var(--accent);
  color: var(--bg) !important;
}

.logout-form {
  margin: 0;
}

.logout-button {
  border: 0;
  cursor: pointer;
  font: inherit;
}

.nav-toggle {
  display: none;
  width: 42px;
  height: 42px;
  background: transparent;
  border: 0;
  cursor: pointer;
}

.nav-toggle span:not(.sr-only) {
  display: block;
  height: 2px;
  width: 24px;
  margin: 6px auto;
  background: var(--white);
}

/* =====================================================
   Buttons / Links / Badges
   ===================================================== */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 0 24px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 900;
  cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease, border-color 0.2s ease;
}

.btn:hover {
  transform: translateY(-2px);
}

.btn-primary {
  background: var(--accent);
  color: var(--bg);
  box-shadow: 0 16px 40px rgba(244, 183, 64, 0.25);
}

.btn-secondary {
  border-color: rgba(255, 255, 255, 0.32);
  color: var(--white);
  background: rgba(255, 255, 255, 0.08);
}

.btn-light-outline {
  border-color: rgba(15, 17, 21, 0.16);
  color: var(--text);
  background: var(--white);
}

.btn-light-outline:hover {
  border-color: rgba(15, 17, 21, 0.28);
}

.card-link {
  display: inline-flex;
  width: fit-content;
  color: var(--accent-dark);
  font-weight: 900;
}

.card-link:hover {
  color: #b8750f;
}

.muted-link {
  color: var(--muted);
}

.status-pill {
  display: inline-flex;
  width: fit-content;
  align-items: center;
  justify-content: center;
  padding: 7px 12px;
  border-radius: 999px;
  font-weight: 900;
  font-size: 0.86rem;
  white-space: nowrap;
}

.status-active,
.status-done {
  background: #ecfdf3;
  color: var(--success);
}

.status-inactive,
.status-cancelled {
  background: #fff0f0;
  color: var(--danger);
}

.status-planned {
  background: #eff6ff;
  color: var(--info);
}

.status-skipped {
  background: #fff7ed;
  color: var(--warning);
}

.status-neutral {
  background: var(--surface);
  color: var(--muted);
}

/* =====================================================
   Generic Cards / Layout Helpers
   ===================================================== */

.card-shell,
.dashboard-card,
.profile-card,
.form-card,
.filter-card,
.empty-state,
.client-card,
.exercise-card,
.plan-card,
.workout-row,
.workout-exercise-row,
.scheduled-card,
.client-exercise-card,
.trainer-results-row,
.progress-client-card,
.client-next-event-card {
  border-radius: var(--radius);
  background: var(--white);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}

.section {
  padding: 96px 0;
}

.section-muted {
  background: var(--surface);
}

.section-dark {
  background: var(--bg);
  color: var(--white);
}

.auth-section,
.dashboard-section {
  min-height: 720px;
  padding-top: 140px;
  padding-bottom: 96px;
  background:
    radial-gradient(circle at top right, rgba(244, 183, 64, 0.18), transparent 34%),
    var(--surface);
}

.page-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 28px;
  margin-bottom: 42px;
}

.page-header h1,
.auth-card h1,
.dashboard-section h1 {
  margin: 0;
  font-size: clamp(2.5rem, 5vw, 4rem);
  line-height: 1;
  letter-spacing: -0.06em;
}

.page-header p:not(.section-label) {
  margin: 16px 0 0;
}

.page-header-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 12px;
  padding-top: 8px;
}

.section-subheader {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 24px;
  margin-top: 64px;
  margin-bottom: 28px;
}

.section-subheader h2 {
  font-size: clamp(2rem, 3.6vw, 3.25rem);
}

.section-subheader .section-label {
  margin-bottom: 12px;
}

.compact-subheader {
  margin-top: 28px;
  margin-bottom: 18px;
}

.page-actions,
.form-actions,
.scheduled-actions,
.client-card-actions,
.progress-card-actions,
.client-event-actions,
.workout-row-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: center;
}

/* =====================================================
   Footer
   ===================================================== */

.site-footer {
  margin-top: auto;
  flex-shrink: 0;
  padding: 26px 0;
  background: var(--bg);
  color: var(--soft-white);
}

.footer-grid {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.site-footer p {
  margin: 0;
  color: var(--soft-white);
}

.socials {
  display: flex;
  gap: 18px;
  font-weight: 800;
}

.socials a:hover {
  color: var(--accent);
}

/* =====================================================
   Landing Page
   ===================================================== */

.hero {
  min-height: 760px;
  position: relative;
  display: grid;
  align-items: center;
  overflow: hidden;
  padding-top: var(--header-height);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: url("../img/hero-trener-w-akcji.png") center / cover no-repeat;
  transform: scale(1.25);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(8, 10, 14, 0.92) 0%, rgba(8, 10, 14, 0.74) 38%, rgba(8, 10, 14, 0.2) 74%, rgba(8, 10, 14, 0.36) 100%);
}

.hero-content {
  position: relative;
  z-index: 1;
  color: var(--white);
  max-width: var(--container-max);
}

.hero h1 {
  max-width: 720px;
  margin: 0;
  font-size: clamp(3.1rem, 7vw, 6.7rem);
  line-height: 0.92;
  letter-spacing: -0.08em;
}

.hero-text {
  max-width: 620px;
  margin: 26px 0 0;
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: var(--soft-white);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 34px;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  max-width: 660px;
  gap: 14px;
  margin-top: 54px;
}

.hero-stats div {
  padding: 18px;
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(12px);
}

.hero-stats strong {
  display: block;
  font-size: 1.5rem;
  color: var(--accent);
}

.hero-stats span {
  color: var(--soft-white);
  font-size: 0.92rem;
}

.intro-grid,
.about-grid,
.results-grid,
.place-grid,
.contact-grid,
.faq-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}

.intro-grid > p,
.about-card p,
.results p,
.place p,
.contact p,
.faq-grid p {
  font-size: 1.05rem;
}

.about-card,
.about-highlight,
.place-box,
.contact-form,
.faq-list details,
.service-card,
.blog-grid article {
  border-radius: var(--radius);
}

.about-card,
.about-highlight {
  padding: 40px;
  background: var(--card);
  box-shadow: var(--shadow);
}

.about-highlight {
  background: var(--bg);
  color: var(--white);
}

.big-number {
  display: block;
  font-size: clamp(5rem, 10vw, 9rem);
  font-weight: 900;
  line-height: 0.9;
  letter-spacing: -0.08em;
  color: var(--accent);
}

.check-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
  display: grid;
  gap: 12px;
}

.check-list li {
  position: relative;
  padding-left: 32px;
  font-weight: 700;
}

.check-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  top: 0;
  width: 22px;
  height: 22px;
  display: inline-grid;
  place-items: center;
  border-radius: 50%;
  background: var(--accent);
  color: var(--bg);
  font-size: 0.82rem;
}

.check-list.light li {
  color: var(--white);
}

.section-heading {
  max-width: 720px;
  margin-bottom: 42px;
}

.cards {
  display: grid;
  gap: 22px;
}

.services-grid {
  grid-template-columns: repeat(4, 1fr);
}

.service-card,
.blog-grid article {
  padding: 28px;
  background: var(--card);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}

.service-card .icon {
  width: 50px;
  height: 50px;
  display: grid;
  place-items: center;
  background: #fff3d6;
  border-radius: 16px;
  margin-bottom: 20px;
  font-size: 1.5rem;
}

.service-card span {
  display: inline-block;
  margin-top: 12px;
  font-weight: 900;
  color: var(--accent-dark);
}

.metrics {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin-top: 30px;
}

.metrics div {
  padding: 24px;
  border-radius: 20px;
  background: var(--surface);
}

.metrics strong {
  display: block;
  font-size: 2.3rem;
  line-height: 1;
  color: var(--accent-dark);
}

.metrics span {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-weight: 700;
}

.testimonial-card {
  margin: 0;
  overflow: hidden;
  border-radius: 32px;
  box-shadow: var(--shadow);
}

.testimonial-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.place {
  position: relative;
  overflow: hidden;
}

.place::before {
  content: "";
  position: absolute;
  width: 440px;
  height: 440px;
  border-radius: 50%;
  background: rgba(244, 183, 64, 0.18);
  filter: blur(80px);
  top: -160px;
  right: -120px;
}

.place-grid {
  position: relative;
  z-index: 1;
}

.place-box {
  padding: 38px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.12);
}

.blog-grid {
  grid-template-columns: repeat(3, 1fr);
}

.blog-grid span {
  display: inline-block;
  margin-bottom: 14px;
  color: var(--accent-dark);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.76rem;
}

.faq-grid {
  align-items: start;
}

.faq-list {
  display: grid;
  gap: 14px;
}

.faq-list details {
  background: var(--white);
  padding: 22px 24px;
  border: 1px solid var(--line);
}

.faq-list summary {
  cursor: pointer;
  font-weight: 900;
  font-size: 1.05rem;
}

.contact-info {
  display: grid;
  gap: 12px;
  margin-top: 26px;
  font-weight: 800;
}

.contact-info a:hover {
  color: var(--accent-dark);
}

.contact-form {
  padding: 34px;
  background: var(--surface);
  border: 1px solid var(--line);
}

.contact-form label {
  display: grid;
  gap: 8px;
  margin-bottom: 16px;
  font-weight: 800;
}

/* =====================================================
   Forms
   ===================================================== */

input,
select,
textarea {
  width: 100%;
  border: 1px solid rgba(15, 17, 21, 0.14);
  border-radius: 14px;
  padding: 14px 16px;
  background: var(--white);
  color: var(--text);
  outline: none;
  transition: border-color 0.2s ease, box-shadow 0.2s ease, background-color 0.2s ease;
}

textarea {
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 4px rgba(244, 183, 64, 0.2);
}

.form-card {
  max-width: 880px;
  margin-top: 42px;
  padding: 30px;
}

.form-card label {
  display: grid;
  gap: 8px;
  margin-bottom: 18px;
  font-weight: 800;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0 18px;
}

.form-actions {
  margin-top: 30px;
}

.form-note {
  margin: 14px 0 0;
  color: var(--muted);
  font-size: 0.88rem;
}

.form-error,
.errorlist {
  color: var(--danger);
  font-weight: 800;
}

.form-error {
  margin: 20px 0;
  padding: 14px 16px;
  border-radius: 14px;
  background: #fff0f0;
}

.errorlist,
.form-card ul.errorlist {
  margin: 6px 0 0;
  padding-left: 18px;
}

.form-messages {
  display: grid;
  gap: 10px;
  margin-bottom: 18px;
}

.form-message {
  margin: 0;
  padding: 14px 16px;
  border-radius: 14px;
  font-weight: 800;
}

.form-message.success {
  background: #ecfdf3;
  color: var(--success);
}

.form-message.error {
  background: #fff0f0;
  color: var(--danger);
}

.form-section {
  display: grid;
  gap: 22px;
  padding-bottom: 34px;
  margin-bottom: 34px;
  border-bottom: 1px solid var(--line);
}

.form-section:last-of-type {
  border-bottom: 0;
  margin-bottom: 0;
  padding-bottom: 0;
}

.form-section-title {
  display: grid;
  gap: 8px;
}

.form-section-title .section-label {
  margin: 0;
}

.form-section-title h2 {
  margin: 0;
  font-size: 1.55rem;
  line-height: 1.2;
  letter-spacing: -0.03em;
}

.checkbox-field {
  display: grid;
  align-content: start;
  gap: 10px;
  padding-top: 28px;
}

.checkbox-label {
  display: flex !important;
  align-items: center;
  gap: 12px !important;
  min-height: 28px;
  margin: 0;
  font-weight: 900;
  cursor: pointer;
}

.checkbox-label input[type="checkbox"],
.checkbox-label input {
  width: 20px;
  height: 20px;
  padding: 0;
  accent-color: var(--accent);
  cursor: pointer;
}

.checkbox-field .form-note {
  margin: 0;
  max-width: 360px;
  line-height: 1.6;
}

.client-edit-form-card {
  max-width: 880px;
}

/* Filters */
.filter-card {
  padding: 32px;
}

.filter-grid {
  display: grid;
  grid-template-columns: 2fr 1.15fr 1.15fr 1.15fr 1.15fr;
  gap: 18px;
  align-items: end;
}

.filter-card label {
  display: grid;
  gap: 10px;
  color: var(--text);
  font-weight: 900;
}

.filter-card input,
.filter-card select {
  min-height: 58px;
  padding: 0 18px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background-color: var(--white);
  font-size: 1rem;
  font-weight: 800;
}

.filter-card input::placeholder {
  color: #7b8495;
  font-weight: 800;
}

.filter-card select {
  cursor: pointer;
  appearance: none;
  -webkit-appearance: none;
  -moz-appearance: none;
  background-image:
    linear-gradient(45deg, transparent 50%, #111827 50%),
    linear-gradient(135deg, #111827 50%, transparent 50%);
  background-position:
    calc(100% - 22px) 50%,
    calc(100% - 16px) 50%;
  background-size: 6px 6px, 6px 6px;
  background-repeat: no-repeat;
  padding-right: 48px;
}

.filter-card select:hover,
.filter-card input:hover {
  border-color: rgba(15, 17, 21, 0.22);
  background-color: #fffdf8;
}

.filter-actions {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-top: 24px;
}

.clients-filter-grid {
  grid-template-columns: 2fr 1fr 1fr;
}

.calendar-filter-card {
  margin-top: 34px;
  margin-bottom: 28px;
}

.calendar-filter-grid {
  grid-template-columns: minmax(260px, 360px);
}

/* =====================================================
   Auth
   ===================================================== */

.auth-container {
  display: grid;
  place-items: center;
}

.auth-card {
  width: min(100%, 460px);
  padding: 42px;
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--shadow);
}

.auth-card form {
  margin-top: 28px;
}

.auth-card label {
  display: grid;
  gap: 8px;
  margin-bottom: 16px;
  font-weight: 800;
}

.auth-card .btn {
  width: 100%;
  margin-top: 8px;
}

/* =====================================================
   Dashboard / Profile Cards
   ===================================================== */

.dashboard-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 24px;
  margin-top: 40px;
  align-items: stretch;
}

.dashboard-card {
  display: flex;
  flex-direction: column;
  min-height: 220px;
  padding: 30px;
}

.dashboard-card h3 {
  margin: 0 0 16px;
}

.dashboard-card p {
  margin: 0;
  line-height: 1.7;
}

.dashboard-card .card-link {
  margin-top: auto;
  padding-top: 28px;
}

.client-actions-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 24px;
}

.client-actions-grid .dashboard-card {
  min-height: 210px;
}

.client-dashboard-grid {
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  max-width: 920px;
}

.profile-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
  margin-top: 42px;
}

.profile-card {
  padding: 30px;
}

.profile-card-wide {
  grid-column: span 2;
}

.profile-list {
  display: grid;
  gap: 18px;
  margin: 22px 0 0;
}

.profile-list div {
  display: grid;
  gap: 4px;
}

.profile-list dt {
  color: var(--muted);
  font-weight: 800;
  font-size: 0.9rem;
}

.profile-list dd {
  margin: 0;
  font-weight: 900;
}

.empty-state {
  margin-top: 42px;
  padding: 42px;
}

.empty-state h3 {
  margin-bottom: 10px;
}

.empty-state .btn {
  margin-top: 16px;
}

.compact-empty-state {
  margin-top: 0;
}

/* =====================================================
   Clients
   ===================================================== */

.clients-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 28px;
  margin-top: 42px;
  align-items: stretch;
}

.client-card,
.trainer-client-card {
  display: flex;
  flex-direction: column;
  gap: 20px;
  min-height: 310px;
  padding: 28px 26px;
}

.client-card-header,
.client-card-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
}

.client-card-title,
.client-card-top > div {
  min-width: 0;
}

.client-card-title h3,
.client-card-top h3 {
  margin: 0 0 8px;
  font-size: 1.28rem;
  line-height: 1.25;
}

.client-card-title p,
.client-card-top p {
  margin: 0;
  color: var(--muted);
  line-height: 1.45;
  overflow-wrap: anywhere;
}

.client-card-header .status-pill,
.client-card-top .status-pill {
  flex-shrink: 0;
}

.client-type-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.client-card-meta,
.client-card-body {
  display: grid;
  gap: 16px;
  margin: 0;
}

.client-card-meta div,
.client-card-body p {
  display: grid;
  gap: 5px;
  margin: 0;
}

.client-card-meta dt,
.client-card-body strong {
  color: var(--text);
  font-weight: 900;
}

.client-card-meta dd {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.client-card-actions {
  margin-top: auto;
  padding-top: 10px;
}

.client-card-actions .card-link {
  font-weight: 900;
}

.trainer-clients-list {
  display: grid;
  gap: 18px;
  margin-top: 42px;
}

.trainer-client-row {
  position: relative;
  display: grid;
  grid-template-columns: 120px minmax(0, 1fr) auto;
  gap: 22px;
  align-items: center;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--shadow-soft);
  overflow: hidden;
}

.trainer-client-row::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
  background: var(--accent);
}

.trainer-client-avatar {
  display: grid;
  place-items: center;
  align-content: center;
  min-height: 112px;
  border-radius: 20px;
  background: var(--accent);
  color: var(--bg);
  text-align: center;
}

.trainer-client-avatar strong {
  font-size: 2.3rem;
  line-height: 1;
}

.trainer-client-avatar span {
  margin-top: 8px;
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.trainer-client-main {
  min-width: 0;
}

.trainer-client-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  margin-bottom: 10px;
}

.trainer-client-main h3 {
  margin: 0;
  font-size: 1.45rem;
}

.trainer-client-main p {
  margin: 6px 0 0;
  color: var(--muted);
  overflow-wrap: anywhere;
}

.trainer-client-goal {
  max-width: 760px;
}

.trainer-client-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  align-items: center;
  margin-top: 16px;
}

.trainer-client-status {
  align-self: start;
  justify-self: end;
}

/* =====================================================
   Exercises / Plans / Workouts
   ===================================================== */

.exercise-grid,
.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 28px;
  margin-top: 42px;
}

.exercise-card,
.plan-card {
  display: flex;
  flex-direction: column;
  gap: 20px;
  min-height: 330px;
  padding: 28px;
}

.exercise-card-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.exercise-card-top h3 {
  margin: 4px 0 0;
}

.exercise-type {
  margin: 0 0 8px;
  color: var(--accent-dark);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.76rem;
}

.exercise-meta,
.exercise-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
}

.exercise-meta span,
.exercise-tags span {
  display: inline-flex;
  padding: 7px 11px;
  border-radius: 999px;
  background: var(--surface);
  color: var(--muted);
  font-weight: 800;
  font-size: 0.86rem;
}

.exercise-description,
.exercise-card p {
  margin: 0;
  line-height: 1.7;
}

.exercise-defaults,
.plan-meta {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin: 0;
}

.exercise-defaults div,
.plan-meta div {
  padding: 14px;
  border-radius: 14px;
  background: var(--surface);
}

.exercise-defaults span,
.exercise-defaults dt,
.plan-meta dt {
  display: block;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.exercise-defaults strong,
.exercise-defaults dd,
.plan-meta dd {
  display: block;
  margin: 6px 0 0;
  font-size: 1rem;
  font-weight: 900;
  color: var(--text);
}

.exercise-cues-preview,
.exercise-note {
  padding: 14px;
  border-radius: 14px;
  background: var(--surface);
}

.exercise-cues-preview strong,
.exercise-note strong {
  display: block;
  margin-bottom: 6px;
}

.exercise-cues-preview p,
.exercise-note p {
  margin: 0;
}

.exercise-card-actions,
.exercise-card .client-card-actions,
.plan-card .client-card-actions {
  margin-top: auto;
}

.compact-tags {
  margin: 12px 0 16px;
}

.plan-card-top {
  display: grid;
  gap: 14px;
}

.plan-card-top p {
  margin: 0;
}

.client-plans-subheader {
  margin-top: 18px;
  margin-bottom: 0;
}

.client-plans-grid {
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 560px), 640px));
  align-items: stretch;
  gap: 30px;
}

.client-plan-list-card {
  position: relative;
  min-height: 0;
  padding: 0;
  overflow: hidden;
}

.client-plan-list-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 6px;
  background: linear-gradient(90deg, var(--accent), var(--success));
}

.client-plan-list-card .plan-card-top {
  display: flex;
  flex-direction: column;
  gap: 18px;
  min-height: 170px;
  padding: 30px 30px 0;
}

.client-plan-list-card .plan-card-top h3 {
  font-size: 1.45rem;
}

.client-plan-list-card .plan-card-top p {
  margin-top: 8px;
  color: var(--text-soft);
}

.client-plan-list-card .status-pill {
  align-self: flex-start;
}

.client-plan-list-card .plan-meta {
  padding: 0 30px;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) 0.8fr;
}

.client-plan-list-card .plan-meta div {
  min-width: 0;
  padding: 16px;
  border: 1px solid rgba(15, 17, 21, 0.07);
  border-radius: var(--radius-sm);
  background: var(--surface);
}

.client-plan-list-card .plan-meta dd {
  white-space: nowrap;
}

.client-plan-card-actions {
  padding: 0 30px 30px;
}

.client-plan-list-card-muted {
  opacity: 0.86;
}

.trainer-plan-list {
  display: grid;
  gap: 18px;
  margin-top: 42px;
}

.trainer-plan-row {
  position: relative;
  display: grid;
  grid-template-columns: 120px minmax(0, 1fr) minmax(170px, 0.32fr);
  gap: 24px;
  align-items: stretch;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--shadow-soft);
  overflow: hidden;
}

.trainer-plan-row::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
  background: var(--accent);
}

.trainer-plan-status-box {
  display: grid;
  place-items: center;
  align-content: center;
  min-height: 112px;
  border-radius: 20px;
  background: var(--accent);
  color: var(--bg);
  text-align: center;
}

.trainer-plan-status-box strong {
  font-size: 2rem;
  line-height: 1;
}

.trainer-plan-status-box span {
  margin-top: 8px;
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.trainer-plan-main {
  display: grid;
  gap: 18px;
  min-width: 0;
}

.trainer-plan-title-row {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  align-items: flex-start;
}

.trainer-plan-title-row h3 {
  margin: 0 0 8px;
  font-size: 1.45rem;
}

.trainer-plan-title-row p {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.trainer-plan-title-row .status-pill {
  flex-shrink: 0;
}

.trainer-plan-meta {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) 0.75fr;
  gap: 12px;
  margin: 0;
}

.trainer-plan-meta div {
  min-width: 0;
  padding: 16px;
  border: 1px solid rgba(15, 17, 21, 0.07);
  border-radius: var(--radius-sm);
  background: var(--surface);
}

.trainer-plan-meta dt {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.trainer-plan-meta dd {
  margin: 6px 0 0;
  color: var(--text);
  font-weight: 900;
  white-space: nowrap;
}

.trainer-plan-actions {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: stretch;
  gap: 12px;
  padding: 18px;
  border-radius: var(--radius-sm);
  background: var(--surface);
}

.trainer-plan-actions .card-link {
  display: block;
}

.workout-list {
  display: grid;
  gap: 16px;
  margin-top: 28px;
}

.workout-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 22px;
  padding: 24px 28px;
}

.workout-row p {
  margin: 6px 0 0;
}

.workout-order {
  display: inline-block;
  margin-bottom: 8px;
  color: var(--accent-dark);
  font-weight: 900;
}

.client-plan-overview {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(280px, 0.55fr);
  gap: 24px;
  margin-bottom: 64px;
}

.client-plan-hero-card,
.client-plan-trainer-card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--shadow-soft);
}

.client-plan-hero-card {
  position: relative;
  overflow: hidden;
  padding: 34px;
}

.client-plan-hero-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 6px;
  background: linear-gradient(90deg, var(--accent), var(--success));
}

.client-plan-hero-top {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 160px;
  gap: 28px;
  align-items: start;
}

.client-plan-hero-top h2 {
  margin-top: 18px;
  font-size: clamp(2rem, 4vw, 3.4rem);
  letter-spacing: 0;
}

.client-plan-hero-top p {
  max-width: 680px;
  margin: 16px 0 0;
  color: var(--text-soft);
  font-size: 1.05rem;
}

.client-plan-training-count {
  display: grid;
  place-items: center;
  min-height: 150px;
  padding: 22px;
  border-radius: var(--radius-sm);
  background: var(--accent-soft);
  text-align: center;
}

.client-plan-training-count strong {
  display: block;
  color: var(--text);
  font-size: 3rem;
  line-height: 1;
}

.client-plan-training-count span {
  margin-top: 8px;
  color: var(--muted);
  font-weight: 900;
}

.client-plan-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin: 32px 0 0;
}

.client-plan-stats div {
  padding: 18px;
  border: 1px solid rgba(15, 17, 21, 0.07);
  border-radius: var(--radius-sm);
  background: var(--surface);
}

.client-plan-stats dt,
.client-plan-trainer-card dt {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.client-plan-stats dd,
.client-plan-trainer-card dd {
  margin: 6px 0 0;
  color: var(--text);
  font-weight: 900;
}

.client-plan-trainer-card {
  align-self: stretch;
  padding: 30px;
}

.client-plan-trainer-card h3 {
  margin-top: 12px;
  font-size: 1.55rem;
}

.client-plan-trainer-card p:not(.section-label) {
  margin: 14px 0 24px;
  color: var(--muted);
}

.client-plan-trainer-card dl {
  margin: 0;
  padding: 18px;
  border-radius: var(--radius-sm);
  background: var(--surface);
}

.client-workout-overview {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 320px;
  gap: 28px;
  align-items: stretch;
  margin-bottom: 64px;
  padding: 34px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(244, 183, 64, 0.13), rgba(2, 122, 72, 0.06) 42%, #ffffff 72%),
    var(--white);
  box-shadow: var(--shadow-soft);
}

.client-workout-main {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.client-workout-main h2 {
  margin-top: 18px;
  font-size: clamp(2.2rem, 4.5vw, 3.8rem);
  letter-spacing: 0;
}

.client-workout-main p {
  max-width: 720px;
  margin: 18px 0 0;
  color: var(--text-soft);
  font-size: 1.08rem;
}

.client-workout-side {
  display: grid;
  gap: 16px;
}

.client-workout-count {
  display: grid;
  place-items: center;
  min-height: 180px;
  padding: 24px;
  border-radius: var(--radius-sm);
  background: var(--text);
  color: var(--white);
  text-align: center;
}

.client-workout-count strong {
  display: block;
  font-size: 4rem;
  line-height: 1;
}

.client-workout-count span {
  margin-top: 8px;
  color: rgba(255, 255, 255, 0.78);
  font-weight: 900;
}

.client-workout-meta {
  display: grid;
  gap: 12px;
  margin: 0;
}

.client-workout-meta div {
  padding: 16px;
  border: 1px solid rgba(15, 17, 21, 0.07);
  border-radius: var(--radius-sm);
  background: var(--white);
}

.client-workout-meta dt {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.client-workout-meta dd {
  margin: 6px 0 0;
  color: var(--text);
  font-weight: 900;
}

.client-profile-overview {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, 0.85fr);
  gap: 28px;
  align-items: stretch;
  margin-bottom: 28px;
  padding: 34px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(244, 183, 64, 0.13), rgba(2, 122, 72, 0.06) 44%, #ffffff 72%),
    var(--white);
  box-shadow: var(--shadow-soft);
}

.client-profile-identity {
  display: grid;
  grid-template-columns: 92px minmax(0, 1fr);
  gap: 24px;
  align-items: center;
}

.client-profile-avatar {
  display: grid;
  place-items: center;
  width: 92px;
  height: 92px;
  border-radius: 28px;
  background: var(--accent);
  color: var(--bg);
  font-size: 2.4rem;
  font-weight: 900;
  box-shadow: 0 18px 38px rgba(244, 183, 64, 0.24);
}

.client-profile-identity h2 {
  margin-top: 16px;
  font-size: clamp(2rem, 4vw, 3.2rem);
  letter-spacing: 0;
}

.client-profile-identity p {
  margin: 12px 0 0;
  color: var(--text-soft);
}

.client-profile-stats {
  display: grid;
  gap: 14px;
  margin: 0;
}

.client-profile-stats div {
  min-width: 0;
  padding: 18px;
  border: 1px solid rgba(15, 17, 21, 0.07);
  border-radius: var(--radius-sm);
  background: var(--white);
}

.client-profile-stats dt {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.client-profile-stats dd {
  margin: 6px 0 0;
  color: var(--text);
  font-weight: 900;
  overflow-wrap: anywhere;
}

.client-profile-notes-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
}

.client-profile-note-card {
  min-height: 190px;
}

.client-profile-note-card h3 {
  margin-top: 8px;
}

.client-profile-note-card p:not(.section-label) {
  margin: 16px 0 0;
  color: var(--text-soft);
}

@media (max-width: 1100px) {
  .client-plan-overview,
  .client-workout-overview,
  .client-profile-overview,
  .client-profile-notes-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 760px) {
  .client-plan-hero-card,
  .client-plan-trainer-card,
  .client-workout-overview,
  .client-profile-overview {
    padding: 24px;
  }

  .client-profile-identity {
    grid-template-columns: 1fr;
  }

  .client-plan-hero-top,
  .client-plan-stats {
    grid-template-columns: 1fr;
  }

  .client-plans-grid {
    grid-template-columns: 1fr;
  }

  .client-plan-list-card .plan-card-top,
  .client-plan-list-card .plan-meta,
  .client-plan-card-actions {
    padding-left: 24px;
    padding-right: 24px;
  }

  .client-plan-card-actions {
    padding-bottom: 24px;
  }

  .client-plan-training-count {
    min-height: auto;
  }
}

@media (max-width: 980px) {
  .trainer-plan-row {
    grid-template-columns: 1fr;
  }

  .trainer-plan-status-box {
    min-height: auto;
    padding: 18px;
    justify-items: start;
    text-align: left;
  }

  .trainer-plan-actions {
    align-items: flex-start;
    background: transparent;
    padding: 0;
  }
}

@media (max-width: 700px) {
  .trainer-plan-title-row {
    flex-direction: column;
  }

  .trainer-plan-meta {
    grid-template-columns: 1fr;
  }
}

.workout-exercises-table {
  display: grid;
  gap: 12px;
  margin-top: 28px;
}

.workout-exercises-header,
.workout-exercise-row {
  display: grid;
  grid-template-columns: 60px 2fr 0.8fr 1fr 1fr 0.8fr 0.8fr 0.8fr;
  gap: 16px;
  align-items: center;
}

.workout-exercises-header {
  padding: 0 24px;
  color: var(--muted);
  font-weight: 900;
  font-size: 0.86rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.workout-exercise-row {
  padding: 22px 24px;
}

.workout-exercise-row p {
  margin: 6px 0 0;
  font-size: 0.94rem;
}

.workout-exercise-main {
  min-width: 0;
}

.workout-exercise-row span {
  font-weight: 800;
}

.muted-small {
  color: var(--muted);
  font-size: 0.9rem;
  margin-top: 8px;
}

/* =====================================================
   Client Exercise / Log Cards
   ===================================================== */

.client-exercise-list,
.exercise-log-list {
  display: grid;
  gap: 20px;
  margin-top: 28px;
}

.client-exercise-card {
  display: grid;
  grid-template-columns: 70px 1.6fr 1.4fr;
  gap: 24px;
  padding: 28px;
}

.client-exercise-number {
  display: inline-grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border-radius: 16px;
  background: var(--accent);
  color: var(--bg);
  font-weight: 900;
}

.client-exercise-main h3 {
  margin-bottom: 12px;
}

.client-exercise-main p {
  margin: 0;
}

.client-exercise-params {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.client-exercise-params div,
.exercise-log-card {
  padding: 16px;
  border-radius: 16px;
  background: var(--surface);
}

.client-exercise-params span {
  display: block;
  color: var(--muted);
  font-weight: 800;
  font-size: 0.84rem;
}

.client-exercise-params strong {
  display: block;
  margin-top: 4px;
  font-size: 1.08rem;
}

.exercise-log-card {
  display: grid;
  gap: 18px;
  padding: 24px;
  border: 1px solid var(--line);
}

.exercise-result-note {
  grid-column: 1 / -1;
}

.workout-log-form-card {
  max-width: 100%;
}

/* =====================================================
   Calendar / Scheduled Events
   ===================================================== */

.calendar-list {
  display: grid;
  gap: 16px;
  margin-top: 28px;
}

.compact-calendar-list {
  opacity: 0.92;
}

.scheduled-card {
  position: relative;
  display: grid;
  grid-template-columns: 120px 1fr;
  gap: 22px;
  padding: 24px;
  overflow: hidden;
}

.scheduled-date-box {
  display: grid;
  place-items: center;
  align-content: center;
  min-height: 110px;
  border-radius: 20px;
  background: var(--accent);
  color: var(--bg);
  text-align: center;
}

.scheduled-date-box strong {
  font-size: 2.3rem;
  line-height: 1;
}

.scheduled-date-box span {
  margin-top: 8px;
  font-weight: 900;
  text-transform: uppercase;
  font-size: 0.82rem;
}

.muted-date {
  background: var(--surface);
  color: var(--muted);
}

.scheduled-main {
  display: grid;
  gap: 14px;
}

.scheduled-title-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
}

.scheduled-title-row p {
  margin: 6px 0 0;
}

.scheduled-note {
  margin: 0;
  padding: 14px 16px;
  border-radius: 16px;
  background: var(--surface);
}

.calendar-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 24px;
}

.calendar-legend-item {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 900;
  color: var(--text);
}

.legend-dot {
  width: 12px;
  height: 12px;
  border-radius: 999px;
}

.legend-online {
  background: #dbeafe;
}

.legend-in-person {
  background: var(--accent);
}

.calendar-event-card::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
}

.calendar-event-online::before {
  background: #bfdbfe;
}

.calendar-event-in-person::before {
  background: var(--accent);
}

.calendar-event-type-row,
.client-event-type-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.calendar-time-pill,
.client-event-meta-pill {
  display: inline-flex;
  align-items: center;
  padding: 7px 12px;
  border-radius: 999px;
  background: var(--surface);
  color: var(--text);
  font-size: 0.85rem;
  font-weight: 900;
}

.next-workout-card {
  display: grid;
  grid-template-columns: 140px 1fr;
  gap: 28px;
  align-items: stretch;
  margin-top: 42px;
  margin-bottom: 32px;
  padding: 28px;
  border-radius: var(--radius);
  background: var(--white);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.next-workout-content {
  display: grid;
  align-content: center;
}

.next-workout-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px;
  margin-top: 18px;
}

/* Client dashboard event card - standardized with app cards */
.client-next-event-card {
  max-width: 100%;
  padding: 30px;
}

.client-next-event-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 26px;
}

.client-next-event-header .section-label {
  margin: 0 0 8px;
}

.client-next-event-header h2 {
  margin: 0;
  font-size: 1.65rem;
  line-height: 1.2;
  letter-spacing: -0.03em;
}

.client-event-layout {
  display: grid;
  grid-template-columns: 120px 1fr;
  gap: 24px;
  align-items: start;
}

.client-event-date {
  display: grid;
  place-items: center;
  align-content: center;
  min-height: 110px;
  border-radius: 20px;
  background: var(--accent);
  color: var(--bg);
  text-align: center;
}

.client-event-date strong {
  display: block;
  font-size: 2.3rem;
  line-height: 1;
  font-weight: 900;
}

.client-event-date span {
  display: block;
  margin-top: 8px;
  font-size: 0.82rem;
  font-weight: 900;
  text-transform: uppercase;
}

.client-event-content h3 {
  margin: 0 0 18px;
  font-size: clamp(1.6rem, 3vw, 2.15rem);
  line-height: 1.08;
  letter-spacing: -0.04em;
}

.client-event-details {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin: 0 0 20px;
}

.client-event-details div {
  padding: 14px 16px;
  border-radius: 16px;
  background: var(--surface);
}

.client-event-details dt {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.client-event-details dd {
  margin: 6px 0 0;
  color: var(--text);
  font-weight: 900;
}

.client-event-note {
  padding: 16px;
  border-radius: 16px;
  background: var(--accent-soft);
  margin-bottom: 22px;
}

.client-event-note strong {
  display: block;
  margin-bottom: 8px;
}

.client-event-note p {
  margin: 0;
  color: var(--muted);
  line-height: 1.65;
}

/* =====================================================
   Results / Progress / Pagination
   ===================================================== */

.trainer-results-table {
  display: grid;
  gap: 12px;
  margin-top: 24px;
}

.trainer-results-header,
.trainer-results-row {
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr 1.2fr;
  gap: 18px;
  align-items: start;
}

.trainer-results-header {
  padding: 0 24px;
  color: var(--muted);
  font-weight: 900;
  font-size: 0.86rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.trainer-results-row {
  padding: 22px 24px;
}

.trainer-results-row p {
  margin: 6px 0 0;
}

.progress-summary-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
  margin-top: 36px;
}

.progress-summary-grid .dashboard-card p {
  font-size: 2rem;
  font-weight: 900;
  color: var(--text);
}

.progress-results-header,
.progress-results-row {
  grid-template-columns: 0.7fr 1.1fr 1.2fr 1fr 1.1fr;
}

.progress-history-mobile-label {
  display: none;
}

.progress-history-date strong,
.progress-history-workout strong,
.progress-history-exercise strong {
  line-height: 1.25;
}

.progress-history-workout,
.progress-history-exercise,
.progress-history-result {
  min-width: 0;
}

.progress-history-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.progress-history-metrics div {
  min-width: 0;
  padding: 10px 12px;
  border-radius: 14px;
  background: var(--surface);
}

.progress-history-metrics span {
  display: block;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  line-height: 1.1;
  text-transform: uppercase;
}

.progress-history-metrics strong {
  display: block;
  margin-top: 6px;
  color: var(--text);
  font-size: 1rem;
  line-height: 1.15;
}

.progress-history-note {
  padding: 10px 12px;
  border-radius: 14px;
  background: #fffaf0;
  color: var(--text-soft);
}

.progress-clients-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 28px;
  margin-top: 34px;
  align-items: stretch;
}

.progress-clients-list {
  display: grid;
  gap: 18px;
  margin-top: 34px;
}

.progress-client-card {
  position: relative;
  display: grid;
  grid-template-columns: minmax(280px, 0.72fr) minmax(0, 1.35fr) minmax(210px, 0.42fr);
  gap: 28px;
  align-items: stretch;
  min-height: 0;
  padding: 30px;
  overflow: hidden;
}

.progress-client-card::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
  background: var(--accent);
}

.progress-client-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  align-self: center;
}

.progress-client-card .progress-client-header {
  flex-direction: column;
}

.progress-client-header h3 {
  margin: 0 0 8px;
  font-size: 1.35rem;
  line-height: 1.25;
}

.progress-client-header p {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.progress-client-badges {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 8px;
  flex-shrink: 0;
}

.progress-client-card .progress-client-badges {
  flex-direction: row;
  flex-wrap: wrap;
  align-items: flex-start;
}

.progress-client-metrics {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
  align-items: stretch;
}

.progress-client-metrics .progress-stat-section:only-child {
  grid-column: 1 / -1;
}

.progress-stat-section {
  display: grid;
  align-content: start;
  gap: 12px;
}

.progress-stat-label {
  margin: 0;
  color: var(--accent-dark);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.progress-stats-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(118px, 1fr));
  gap: 12px;
}

.progress-stats-grid div {
  min-width: 0;
  padding: 16px;
  border-radius: var(--radius-sm);
  background: var(--surface);
}

.progress-stats-grid span {
  display: block;
  margin-bottom: 8px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0;
  overflow-wrap: anywhere;
}

.progress-stats-grid strong {
  display: block;
  color: var(--text);
  font-size: 1.25rem;
  font-weight: 900;
}

.progress-stats-grid-live div {
  background: var(--accent-soft);
}

.progress-client-card .progress-card-actions {
  align-self: stretch;
  justify-content: center;
  flex-direction: column;
  align-items: stretch;
  gap: 12px;
  min-width: 0;
  padding: 18px;
  border-radius: var(--radius-sm);
  background: var(--surface);
}

.progress-client-card .progress-card-actions .card-link {
  display: block;
  line-height: 1.25;
}

@media (max-width: 1180px) {
  .progress-client-card {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .progress-client-card .progress-card-actions {
    justify-content: flex-start;
    align-items: flex-start;
    background: transparent;
    padding: 0;
  }
}

@media (max-width: 760px) {
  .progress-client-header {
    flex-direction: column;
  }

  .progress-client-badges {
    align-items: flex-start;
    flex-direction: row;
    flex-wrap: wrap;
  }

  .progress-client-metrics {
    grid-template-columns: 1fr;
  }

  .progress-stats-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

.progress-card-actions {
  margin-top: auto;
  padding-top: 8px;
}

.progress-section-gap {
  margin-top: 72px;
}

.pagination {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 18px;
  margin-top: 28px;
  margin-bottom: 56px;
}

.pagination-info {
  color: var(--muted);
  font-weight: 900;
}

/* =====================================================
   Responsive
   ===================================================== */

@media (max-width: 1100px) {
  .dashboard-grid,
  .progress-summary-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .clients-grid,
  .exercise-grid,
  .plans-grid,
  .progress-clients-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .filter-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .clients-filter-grid {
    grid-template-columns: 1fr 1fr;
  }

  .clients-filter-grid label:first-child {
    grid-column: 1 / -1;
  }
}

@media (max-width: 980px) {
  .nav-toggle {
    display: block;
  }

  .nav-menu {
    position: absolute;
    left: 20px;
    right: 20px;
    top: 86px;
    display: none;
    flex-direction: column;
    align-items: flex-start;
    padding: 24px;
    border-radius: 22px;
    background: rgba(15, 17, 21, 0.96);
    box-shadow: var(--shadow);
  }

  .nav-menu.is-open {
    display: flex;
  }

  .hero {
    min-height: 700px;
  }

  .hero-overlay {
    background: linear-gradient(90deg, rgba(8, 10, 14, 0.92), rgba(8, 10, 14, 0.52));
  }

  .intro-grid,
  .about-grid,
  .results-grid,
  .place-grid,
  .contact-grid,
  .faq-grid,
  .profile-grid {
    grid-template-columns: 1fr;
  }

  .profile-card-wide {
    grid-column: span 1;
  }

  .services-grid,
  .blog-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .page-header,
  .section-subheader,
  .workout-row,
  .progress-client-header {
    flex-direction: column;
  }

  .page-header-actions {
    justify-content: flex-start;
  }

  .workout-exercises-header,
  .trainer-results-header {
    display: none;
  }

  .workout-exercise-row,
  .trainer-results-row,
  .progress-results-row {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .client-exercise-card {
    grid-template-columns: 1fr;
  }

  .progress-client-badges {
    flex-direction: row;
    align-items: flex-start;
  }
}

@media (max-width: 760px) {
  .scheduled-card,
  .next-workout-card,
  .client-event-layout,
  .trainer-client-row {
    grid-template-columns: 1fr;
  }

  .scheduled-date-box,
  .client-event-date,
  .trainer-client-avatar {
    min-height: auto;
    padding: 18px;
    justify-items: start;
    text-align: left;
  }

  .trainer-client-status {
    justify-self: start;
  }

  .scheduled-title-row,
  .client-next-event-header {
    flex-direction: column;
  }

  .client-event-details,
  .client-dashboard-grid {
    grid-template-columns: 1fr;
  }

  .client-next-event-card {
    padding: 24px;
  }

  .client-edit-form-card {
    max-width: 100%;
  }

  .form-section-title h2 {
    font-size: 1.35rem;
  }

  .section-subheader h2 {
    font-size: clamp(2rem, 11vw, 3rem);
    line-height: 1.02;
  }

  .checkbox-field {
    padding-top: 0;
  }
}

@media (max-width: 700px) {
  .clients-grid,
  .exercise-grid,
  .plans-grid,
  .dashboard-grid,
  .progress-clients-grid,
  .progress-summary-grid,
  .form-grid,
  .filter-grid,
  .clients-filter-grid,
  .calendar-filter-grid,
  .exercise-defaults,
  .plan-meta,
  .client-exercise-params,
  .hero-stats,
  .services-grid,
  .blog-grid,
  .metrics {
    grid-template-columns: 1fr;
  }

  .clients-filter-grid label:first-child {
    grid-column: auto;
  }

  .client-card,
  .trainer-client-card,
  .exercise-card,
  .plan-card,
  .dashboard-card,
  .progress-client-card {
    min-height: auto;
  }

  .filter-actions,
  .pagination,
  .hero-actions,
  .footer-grid {
    flex-direction: column;
    align-items: stretch;
  }

  .filter-actions .btn,
  .pagination .btn,
  .page-actions .btn,
  .form-actions .btn,
  .page-header-actions,
  .page-header-actions .btn,
  .btn {
    width: 100%;
  }
}

@media (max-width: 640px) {
  .container {
    width: min(100% - 28px, var(--container-max));
  }

  .section {
    padding: 70px 0;
  }

  .auth-section,
  .dashboard-section {
    padding-top: 118px;
    padding-bottom: 70px;
  }

  .hero {
    min-height: 760px;
  }

  .hero-bg {
    background-position: 66% center;
  }

  .hero-overlay {
    background: rgba(8, 10, 14, 0.74);
  }

  .about-card,
  .about-highlight,
  .contact-form,
  .place-box,
  .auth-card,
  .form-card,
  .filter-card,
  .profile-card,
  .empty-state {
    padding: 26px;
  }

  .client-card-header,
  .client-card-top,
  .exercise-card-top {
    flex-direction: column;
  }
}


/* =====================================================
   APP WIDTH NORMALIZATION
   Wider layout for dashboard/application pages
   ===================================================== */

:root {
  --container-public: 1160px;
  --container-app: 1320px;
  --container-narrow: 920px;
}

/* Public pages stay elegant and readable */
.container {
  width: min(var(--container-public), calc(100% - 48px));
  margin-inline: auto;
}

/* App/dashboard pages need more horizontal space */
.dashboard-section > .container,
.auth-section > .container {
  width: min(var(--container-app), calc(100% - 64px));
}

/* Main app cards should not be artificially narrow */
.dashboard-section .filter-card,
.dashboard-section .exercise-grid,
.dashboard-section .clients-grid,
.dashboard-section .plans-grid,
.dashboard-section .progress-clients-grid,
.dashboard-section .calendar-list,
.dashboard-section .workout-list,
.dashboard-section .trainer-results-table,
.dashboard-section .workout-exercises-table {
  max-width: 100%;
}

/* Keep forms readable, not full-width monsters */
.dashboard-section .form-card,
.dashboard-section .auth-card,
.dashboard-section .client-next-event-card,
.dashboard-section .next-workout-card {
  max-width: var(--container-narrow);
}

/* Exercise page: less cramped cards */
.trainer-exercise-grid {
  grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
  gap: 26px;
  margin-top: 44px;
}

.trainer-exercise-card {
  position: relative;
  min-height: 0;
  padding: 30px;
  overflow: hidden;
}

.trainer-exercise-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 6px;
  background: linear-gradient(90deg, var(--accent), rgba(2, 122, 72, 0.82));
}

.trainer-exercise-card .exercise-card-top {
  min-height: 70px;
}

.trainer-exercise-card .exercise-card-top h3 {
  font-size: 1.35rem;
}

.trainer-exercise-card .exercise-tags {
  min-height: 72px;
  align-content: flex-start;
}

.trainer-exercise-card .exercise-tags span {
  padding: 8px 12px;
  line-height: 1.1;
}

.trainer-exercise-card .exercise-description {
  min-height: 86px;
  color: var(--text-soft);
}

.trainer-exercise-card .exercise-defaults {
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: 10px;
}

.trainer-exercise-card .exercise-defaults div {
  min-width: 0;
  padding: 15px 14px;
  border: 1px solid rgba(15, 17, 21, 0.06);
  border-radius: var(--radius-sm);
}

.trainer-exercise-card .exercise-defaults span {
  max-width: 100%;
  font-size: 0.72rem;
  letter-spacing: 0;
  overflow-wrap: anywhere;
}

.trainer-exercise-card .exercise-defaults strong {
  overflow-wrap: anywhere;
}

.trainer-exercise-card .exercise-cues-preview {
  min-height: 88px;
  border: 1px solid rgba(15, 17, 21, 0.06);
  border-radius: var(--radius-sm);
}

.trainer-exercise-card .exercise-card-actions {
  padding-top: 4px;
}

/* Exercise filters: give selects more breathing room */
.exercise-filter-card {
  padding: 34px;
}

.exercise-filter-grid {
  gap: 22px;
}

@media (min-width: 1180px) {
  .exercise-filter-grid {
    grid-template-columns: 1.8fr repeat(4, 1fr);
  }
}

/* Dashboard cards also benefit from more space */
.dashboard-grid {
  gap: 28px;
}

/* Calendar and result rows should use full app width */
.scheduled-card,
.trainer-results-row,
.workout-exercise-row {
  padding: 28px;
}

/* Medium screens */
@media (max-width: 1180px) {
  .dashboard-section > .container,
  .auth-section > .container {
    width: min(100% - 48px, 1080px);
  }

  .trainer-exercise-grid {
    grid-template-columns: repeat(2, minmax(280px, 1fr));
  }
}

/* Mobile */
@media (max-width: 720px) {
  .container,
  .dashboard-section > .container,
  .auth-section > .container {
    width: min(100% - 28px, 100%);
  }

  .trainer-exercise-grid {
    grid-template-columns: 1fr;
  }

  .trainer-exercise-card {
    min-height: auto;
    padding: 26px;
  }

  .exercise-filter-card {
    padding: 24px;
  }

  .trainer-exercise-card .exercise-tags,
  .trainer-exercise-card .exercise-description,
  .trainer-exercise-card .exercise-cues-preview {
    min-height: auto;
  }
}

/* =====================================================
   EXERCISE DETAIL PAGE
   ===================================================== */

.exercise-detail-hero {
  display: grid;
  grid-template-columns: minmax(0, 1.55fr) minmax(320px, 0.75fr);
  gap: 28px;
  margin-top: 42px;
  align-items: stretch;
}

.exercise-detail-main,
.exercise-detail-side,
.exercise-detail-card,
.exercise-video-card {
  border-radius: var(--radius);
  background: var(--white);
  border: 1px solid var(--line);
  box-shadow: 0 14px 44px rgba(15, 17, 21, 0.08);
}

.exercise-detail-main {
  padding: 34px;
  display: flex;
  flex-direction: column;
  gap: 26px;
}

.exercise-detail-side {
  padding: 30px;
  display: flex;
  flex-direction: column;
  gap: 22px;
}

.exercise-detail-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 24px;
}

.exercise-detail-heading h2 {
  margin: 0;
  font-size: clamp(2rem, 3.4vw, 3.4rem);
  line-height: 1;
  letter-spacing: -0.06em;
}

.exercise-detail-tags {
  margin: 0;
}

.exercise-detail-description {
  padding: 22px;
  border-radius: 18px;
  background: var(--surface);
}

.exercise-detail-description h3 {
  margin-bottom: 10px;
}

.exercise-detail-description p {
  margin: 0;
  line-height: 1.75;
}

.exercise-detail-stats {
  display: grid;
  gap: 14px;
}

.exercise-detail-stats div {
  padding: 18px;
  border-radius: 18px;
  background: var(--surface);
}

.exercise-detail-stats span {
  display: block;
  margin-bottom: 8px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.exercise-detail-stats strong {
  display: block;
  color: var(--text);
  font-size: 1.35rem;
  font-weight: 900;
}

.exercise-detail-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: 28px;
  margin-top: 28px;
}

.exercise-detail-card {
  padding: 30px;
}

.exercise-detail-card-header {
  margin-bottom: 24px;
}

.exercise-detail-card-header .section-label {
  margin-bottom: 8px;
}

.exercise-info-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin: 0;
}

.exercise-info-list div {
  padding: 16px;
  border-radius: 16px;
  background: var(--surface);
}

.exercise-info-list dt {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.exercise-info-list dd {
  margin: 7px 0 0;
  color: var(--text);
  font-weight: 900;
  line-height: 1.35;
}

.exercise-coaching-card {
  display: flex;
  flex-direction: column;
}

.exercise-coaching-content {
  padding: 22px;
  border-radius: 18px;
  background: #fff8e8;
  flex: 1;
}

.exercise-coaching-content p {
  margin: 0;
  line-height: 1.8;
}

.exercise-video-card {
  margin-top: 28px;
  padding: 30px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.exercise-video-card p {
  margin-bottom: 0;
}

@media (max-width: 1100px) {
  .exercise-detail-hero,
  .exercise-detail-grid {
    grid-template-columns: 1fr;
  }

  .exercise-detail-side {
    max-width: none;
  }
}

@media (max-width: 720px) {
  .exercise-detail-main,
  .exercise-detail-side,
  .exercise-detail-card,
  .exercise-video-card {
    padding: 24px;
  }

  .exercise-detail-heading {
    flex-direction: column;
  }

  .exercise-info-list {
    grid-template-columns: 1fr;
  }

  .exercise-video-card {
    align-items: flex-start;
    flex-direction: column;
  }

  .exercise-video-card .btn {
    width: 100%;
  }
}


.exercise-form-card {
  max-width: 980px;
}

.three-column-form-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (max-width: 900px) {
  .three-column-form-grid {
    grid-template-columns: 1fr;
  }
}
/* =====================================================
   APP NAVIGATION + QUICK ASSIGN UX
   ===================================================== */

.nav-muted-link {
  color: rgba(255, 255, 255, 0.62) !important;
}

.nav-muted-link:hover {
  color: var(--white) !important;
}

.client-workspace-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(320px, 0.75fr);
  gap: 28px;
  margin-top: 42px;
  align-items: stretch;
}

.client-workspace-main-card {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.client-workspace-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 24px;
}

.client-workspace-header h2 {
  margin: 0;
  font-size: clamp(2rem, 3.2vw, 3.2rem);
  line-height: 1;
  letter-spacing: -0.06em;
}

.client-workspace-header .section-label {
  margin-bottom: 10px;
}

.client-workspace-badges {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 10px;
  flex-shrink: 0;
}

.client-workspace-goal {
  max-width: 760px;
  margin: 0;
  font-size: 1.05rem;
  line-height: 1.75;
}

.client-primary-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: auto;
}

.dashboard-card-highlight {
  border-color: rgba(244, 183, 64, 0.48);
  background: linear-gradient(180deg, #fffaf0 0%, var(--white) 52%);
}

.trainer-today-summary-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-top: 34px;
}

.trainer-summary-card {
  min-height: 160px;
}

.trainer-summary-card .summary-kicker {
  display: inline-flex;
  width: fit-content;
  margin-bottom: 14px;
  color: var(--accent-dark);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.trainer-summary-card h3 {
  margin-bottom: 12px;
  color: var(--muted);
  font-size: 0.95rem;
}

.trainer-summary-card p {
  color: var(--text);
  font-size: 2.35rem;
  font-weight: 900;
  line-height: 1;
}

.trainer-today-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(340px, 0.72fr);
  gap: 30px;
  margin-top: 46px;
  align-items: start;
}

.trainer-today-main,
.trainer-today-side {
  min-width: 0;
}

.trainer-dashboard-section-gap {
  margin-top: 42px;
}

.today-item-list,
.review-list,
.attention-list,
.quick-actions-grid {
  display: grid;
  gap: 16px;
  margin-top: 22px;
}

.today-item-card,
.review-card,
.attention-card {
  position: relative;
  display: grid;
  gap: 18px;
  padding: 24px 26px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: 0 18px 46px rgba(15, 17, 21, 0.07);
  overflow: hidden;
}

.today-item-card::before,
.attention-card::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
  background: var(--accent);
}

.today-item-live::before {
  background: #7db7ff;
}

.today-item-online::before {
  background: var(--accent);
}

.today-item-top,
.today-item-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.today-item-top {
  justify-content: space-between;
}

.today-item-content h3,
.review-card h3,
.attention-card h3 {
  margin: 0 0 6px;
  font-size: 1.15rem;
  line-height: 1.25;
}

.today-item-content p,
.review-card p,
.attention-card p {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.review-card {
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
}

.review-card .scheduled-note {
  margin-top: 14px;
}

.attention-card {
  gap: 14px;
  padding-left: 28px;
}

.attention-warning {
  border-color: rgba(244, 183, 64, 0.42);
  background: linear-gradient(180deg, #fffaf0 0%, var(--white) 70%);
}

.trainer-positive-state {
  border-color: rgba(2, 122, 72, 0.16);
  background: #f3fff8;
}

.quick-actions-grid {
  grid-template-columns: 1fr;
}

.quick-action-card {
  min-height: 0;
  padding: 22px 24px;
  color: var(--text);
  text-decoration: none;
  transition: transform 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}

.quick-action-card:hover {
  border-color: rgba(244, 183, 64, 0.52);
  box-shadow: 0 20px 50px rgba(15, 17, 21, 0.1);
  transform: translateY(-2px);
}

.quick-action-card h3 {
  margin-bottom: 8px;
}

.quick-action-card p {
  color: var(--muted);
  font-size: 0.95rem;
}

.compact-profile-grid {
  margin-top: 24px;
}

.assign-workout-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.42fr);
  gap: 28px;
  margin-top: 42px;
  align-items: start;
}

.assign-workout-form-card {
  max-width: none;
  margin-top: 0;
}

.assign-date-time-grid {
  grid-template-columns: minmax(210px, 0.85fr) minmax(260px, 1fr) minmax(260px, 1fr);
  gap: 18px;
  align-items: start;
}

.appointment-date-time-grid {
  grid-template-columns: repeat(2, minmax(240px, 1fr));
  gap: 18px;
  align-items: start;
}

.assign-date-time-grid label,
.appointment-date-time-grid label {
  margin-bottom: 0;
}

.quarter-time-field {
  min-width: 0;
}

.assign-workout-help-card {
  position: sticky;
  top: 110px;
}

.assignment-radio-list ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.assignment-radio-list li {
  margin: 0;
}

.assignment-radio-list label {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 64px;
  padding: 18px 20px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: var(--surface);
  font-weight: 900;
  cursor: pointer;
  transition: border-color 0.2s ease, background 0.2s ease, transform 0.2s ease;
}

.assignment-radio-list label:hover {
  border-color: rgba(244, 183, 64, 0.75);
  background: #fffaf0;
  transform: translateY(-1px);
}

.assignment-radio-list input[type="radio"] {
  width: 20px;
  height: 20px;
  accent-color: var(--accent);
  flex-shrink: 0;
}

.assignment-type-warning {
  display: none;
  margin-top: 14px;
  padding: 14px 16px;
  border: 1px solid rgba(244, 183, 64, 0.5);
  border-radius: var(--radius-sm);
  background: #fff7df;
  color: #5f450b;
  font-size: 0.94rem;
  line-height: 1.5;
}

.assignment-type-warning.is-visible {
  display: block;
}

.assignment-type-warning strong {
  color: var(--text);
}

.generator-equipment-list ul {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin: 0;
  padding: 0;
}

.generator-equipment-list li {
  margin: 0;
}

.generator-equipment-list label {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 12px;
  min-height: 58px;
  margin: 0;
  padding: 16px 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--surface);
  color: var(--text);
  font-weight: 900;
  line-height: 1.25;
  cursor: pointer;
}

.generator-equipment-list label:hover {
  border-color: rgba(244, 183, 64, 0.75);
  background: #fffaf0;
}

.generator-equipment-list input[type="checkbox"] {
  width: 18px;
  height: 18px;
  flex: 0 0 auto;
  accent-color: var(--accent);
}

.quarter-time-widget {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  min-width: 0;
}

.quarter-time-part {
  min-width: 0;
}

.quarter-time-widget select {
  min-width: 0;
  min-height: 50px;
  padding-inline: 16px;
  font-variant-numeric: tabular-nums;
}

@media (max-width: 1100px) {
  .client-workspace-grid,
  .assign-workout-layout,
  .trainer-today-layout {
    grid-template-columns: 1fr;
  }

  .assign-workout-help-card {
    position: static;
  }
}

@media (max-width: 900px) {
  .assign-date-time-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .assign-date-time-grid .date-field {
    grid-column: 1 / -1;
  }

  .appointment-date-time-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 760px) {
  .client-workspace-header {
    flex-direction: column;
  }

  .client-workspace-badges {
    justify-content: flex-start;
  }

  .client-primary-actions .btn {
    width: 100%;
  }

  .assignment-radio-list ul {
    grid-template-columns: 1fr;
  }

  .generator-equipment-list ul {
    grid-template-columns: 1fr;
  }

  .trainer-summary-card {
    min-height: 130px;
  }

  .today-item-card,
  .review-card,
  .attention-card {
    padding: 22px;
  }

  .today-item-top,
  .review-card {
    grid-template-columns: 1fr;
  }

  .review-card {
    display: grid;
    align-items: start;
  }

  .review-card .card-link {
    justify-self: start;
  }

  .assign-workout-layout {
    gap: 22px;
    margin-top: 30px;
  }

  .assign-date-time-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .assign-date-time-grid .date-field {
    grid-column: auto;
  }

  .quarter-time-widget {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
  }

  .quarter-time-widget select {
    min-height: 54px;
    padding-inline: 14px;
  }

  .workout-exercises-table {
    gap: 18px;
  }

  .workout-exercise-row {
    gap: 14px;
    padding: 24px;
  }

  .workout-exercise-row .workout-order {
    color: var(--accent-dark);
    font-size: 1.45rem;
    line-height: 1;
  }

  .workout-exercise-main {
    padding-bottom: 6px;
  }

  .workout-exercise-main strong {
    display: block;
    font-size: 1.22rem;
    line-height: 1.2;
  }

  .workout-exercise-main p {
    line-height: 1.55;
  }

  .workout-exercise-cell {
    display: grid;
    grid-template-columns: minmax(112px, 0.75fr) minmax(0, 1fr);
    gap: 12px;
    align-items: center;
    padding: 12px 14px;
    border: 1px solid rgba(15, 17, 21, 0.06);
    border-radius: 14px;
    background: var(--surface);
  }

  .workout-exercise-cell::before {
    content: attr(data-label);
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 0.04em;
  }

  .workout-exercise-action {
    margin-top: 4px;
    justify-self: start;
  }

  .progress-results-row {
    position: relative;
    display: grid;
    grid-template-columns: 1fr;
    gap: 18px;
    padding: 24px;
  }

  .progress-history-date {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
  }

  .progress-history-date strong {
    font-size: 1.35rem;
    line-height: 1;
  }

  .progress-history-mode {
    position: absolute;
    top: 22px;
    right: 22px;
  }

  .progress-history-workout,
  .progress-history-exercise,
  .progress-history-result {
    padding-top: 2px;
  }

  .progress-history-workout strong,
  .progress-history-exercise strong {
    display: block;
    font-size: 1.12rem;
    line-height: 1.3;
  }

  .progress-history-workout p,
  .progress-history-exercise p {
    margin-top: 6px;
    color: var(--muted);
    line-height: 1.45;
  }

  .progress-history-mobile-label {
    display: block;
    margin-bottom: 7px;
    color: var(--accent-dark);
    font-size: 0.78rem;
    font-weight: 900;
    letter-spacing: 0.06em;
    line-height: 1;
    text-transform: uppercase;
  }

  .progress-history-metrics {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
  }

  .progress-history-metrics div {
    padding: 12px 10px;
    border: 1px solid rgba(15, 17, 21, 0.06);
  }

  .progress-history-metrics span {
    font-size: 0.68rem;
  }

  .progress-history-metrics strong {
    font-size: 1.15rem;
  }

  .progress-history-note {
    margin-top: 10px;
    line-height: 1.45;
  }
}

/* =====================================================
   NOTIFICATIONS
   ===================================================== */

.notification-nav-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.notification-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 24px;
  height: 24px;
  padding: 0 8px;
  border-radius: 999px;
  background: var(--accent);
  color: #1a1305;
  font-size: 0.78rem;
  font-weight: 900;
  line-height: 1;
}

.notification-list {
  display: grid;
  gap: 16px;
}

.notification-card {
  display: grid;
  grid-template-columns: 16px minmax(0, 1fr) auto;
  gap: 20px;
  align-items: center;
  padding: 24px 28px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--shadow-soft);
}

.notification-card h3 {
  max-width: 780px;
  margin: 12px 0 8px;
  font-size: 1.15rem;
  line-height: 1.25;
  letter-spacing: 0;
}

.notification-card p {
  max-width: 900px;
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.65;
}

.notification-status-mark {
  display: flex;
  justify-content: center;
  align-self: stretch;
}

.notification-status-mark span {
  width: 6px;
  min-height: 100%;
  border-radius: 999px;
  background: var(--line);
}

.notification-header {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
}

.notification-meta {
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 800;
  white-space: nowrap;
}

.notification-unread {
  background: linear-gradient(180deg, #fffaf0 0%, var(--white) 58%);
}

.notification-unread .notification-status-mark span {
  background: var(--accent);
}

.notification-read {
  opacity: 0.82;
}

.notification-read .notification-status-mark span {
  background: #cbd5e1;
}

.notification-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
}

@media (max-width: 760px) {
  .notification-card {
    grid-template-columns: 1fr;
    align-items: start;
    padding: 22px;
  }

  .notification-status-mark {
    display: none;
  }

  .notification-meta {
    white-space: normal;
  }

  .notification-actions {
    justify-content: flex-start;
  }
}

/* =====================================================
   Body progress
   ===================================================== */

.body-progress-summary-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
  margin-top: 36px;
}

.body-progress-summary-grid .dashboard-card p {
  margin: 14px 0 0;
  font-size: 2rem;
  font-weight: 900;
  color: var(--text);
}

.privacy-note {
  margin-top: 22px;
  padding: 16px 18px;
  border: 1px solid rgba(244, 183, 64, 0.35);
  border-radius: var(--radius-sm);
  background: var(--accent-soft);
  color: var(--text-soft);
  font-weight: 700;
}

.measurement-list {
  display: grid;
  gap: 18px;
  margin-top: 24px;
}

.measurement-card {
  position: relative;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--shadow-soft);
  overflow: hidden;
}

.measurement-card::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
  background: var(--accent);
}

.measurement-card-header {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding-left: 8px;
}

.measurement-card-header .progress-photo-meta {
  margin-top: 0;
}

.measurement-table {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 12px;
  margin: 20px 0 0;
}

.measurement-table div {
  min-width: 0;
  padding: 16px;
  border-radius: var(--radius-sm);
  background: linear-gradient(180deg, var(--surface) 0%, #ffffff 100%);
  border: 1px solid rgba(15, 17, 21, 0.06);
}

.measurement-table dt {
  margin-bottom: 4px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
}

.measurement-table dd {
  margin: 0;
  color: var(--text);
  font-size: 1.05rem;
  font-weight: 900;
}

.progress-photo-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr));
  gap: 24px;
  margin-top: 24px;
}

.progress-photo-card {
  display: flex;
  flex-direction: column;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: var(--shadow-soft);
}

.progress-photo-card p {
  margin: 14px 0 0;
  color: var(--muted);
}

.progress-photo-image {
  width: 100%;
  aspect-ratio: 1 / 1;
  border-radius: var(--radius-sm);
  background: var(--surface-2);
  object-fit: cover;
}

.progress-photo-image-preview {
  max-width: 420px;
  margin-bottom: 18px;
}

.progress-photo-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-top: 14px;
  color: var(--muted);
  font-size: 0.92rem;
  font-weight: 700;
}

.progress-photo-actions {
  display: flex;
  justify-content: flex-start;
  margin-top: auto;
  padding-top: 16px;
}

@media (max-width: 1100px) {
  .body-progress-summary-grid,
  .progress-photo-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .measurement-table {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 760px) {
  .body-progress-summary-grid,
  .progress-photo-grid,
  .measurement-table {
    grid-template-columns: 1fr;
  }
}